Navy Bean Spread
This makes a hearty amount. Serve with crackers or fresh veggies.
PREPARATION:
-
Blend the following ingredients until smooth and
creamy.
3 large cans
(15-ounce) white navy/northern beans (drained and rinsed) Of course
you can cook your own!
2 or 3
cloves of fresh garlic, minced
1/4 c fresh lemon juice
While the
blender is running, drizzle in
1/2 c E V
olive oil (Be sure to use cold pressed!)
until the
spread is
thoroughly mixed.
-
Pour the creamy mixture into a bowl and
add the remaining ingredients. Blend them together by hand or a
mixer to create a unique bean spread!
2 tsp
ground cumin
1 tsp chili powder or
2 T of chopped green chilies
2-3 T fresh basil or
rosemary Be wild-Add some of both! Try some of your other
favorite herbs!
1 tsp
kosher or sea salt
Freshly ground coarse pepper to taste.
1/4 c sun-dried
tomatoes, drained and minced (optional)
Try serving on thin toasted pieces.
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